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Seeking Help With Your Feelings
If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to support you.
Here are some places/sources/organizations:
- Crisis Text Line
- Online therapy platforms
- Helplines for specific issues
Remember, reaching out/asking for help/taking that first step is a sign of strength. You deserve support/care/well-being.
A Lifeline for Survivors
If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, available around the clock, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.
Reaching Out: Childhelp USA
If you or someone you know is dealing with child abuse or neglect, please remember you're not alone. Childhelp USA offers toll-free support 24/7. You can call their helpful hotline at 1-800-422-4453, or explore their website for additional resources.
Reaching Out For Help With RAINN : 1-800-656-HELP
You are able to also receive help online at RAINN's website: https://www.rainn.org
Feeling alone? Don't forget
It's understandably okay to think overwhelmed. Remember that you're never truly alone. There are individuals out there who want to help and support you. Don't hesitate with a trusted professional counselor or explore support groups. You have the right to guidance.
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